Is it safe to do Yoga after breast augmentation surgery

Choosing to undergo breast augmentation is no big deal. It is done to change a person’s life in so many ways. Some do it to improve the appearance of their body, and some do it to boost their self-confidence and self-esteem.

When it comes to having breast implants in Sydney, many wonder if their activities like doing yoga will be affected. Can you still do your yoga routine after undergoing breast augmentation? The answer is yes. There is no reason why you should stop yoga just because you now have larger or fuller breasts. Although your physical activity will be limited right after surgery because you have to follow a safety recovery period. The surgery will affect your range of motion; however, after you have fully recovered, you can return to your yoga routine.

So, how long will you have to wait before you can return to yoga after surgery? Most surgeons suggest you wait six weeks before engaging in strenuous activity. Note that each body is different, and every patient has a different recovery period. Some can fully recover after four weeks while others wait a little longer. It would be best to consult your doctor before beginning your yoga routine for you to be on the safe side.

Here are some guidelines on how to do yoga right after your surgery.

One to two weeks after surgery

Right after surgery, you are advised to get plenty of rest to allow your body to heal. Resting doesn’t mean sleeping and lying all the time. It means that you should not engage in any activity that would increase your heart rate. Your activity should be limited to walking; therefore, you won’t be using your yoga mat at this point.

After two weeks, you may still feel discomfort because of the surgery. You can take out your mat at this point, but you can only do simple yoga poses, and you can do them consciously. Take your time to settle on the poses you make by checking on the alignment of your body and adjust accordingly.

If you feel that you are still uncomfortable doing poses, you can focus on breathing exercises instead. Do breathing exercises that will help you calm your mind and relax your muscles. This can help you not to focus too much on the discomfort or pain you might still be feeling.

Three to four weeks

During this time, you can do seated poses and twists or poses that will help you strengthen your lower body. Although, you still have to avoid the poses that include bending your back or opening your chest area. Cobra pose is an easy pose but should still be avoided at this point in time. You don’t want to do poses that will strain the muscles on your chest area because that area is still healing. If you have an incision on your armpit, be careful on lifting your arms above your shoulder.

Five to six weeks

You may feel that you have fully recovered by this time. You may go back to your previous yoga poses before your surgery; however, you still need to be mindful of how you would feel upon doing bend poses. The key is listening to your body.

There will also be adjustments since there is an added weight on your chest so you may have to learn how to balance your body again. While it may be okay to do arm balances, it is still best to get your doctor’s approval. Try to do the sequences slowly and see how your body reacts.

When it comes to going back to yoga after breast augmentation, it’s important to be healthy during your recovery period and be patient. You should know your limitations, and you should not push yourself to do the activities that might cause problems in your surgery. Note that if you are not careful, it may take longer before your body heals. While waiting for your recovery, you can modify your yoga poses and only do the activities that will give your body what it needs. Always follow your doctor’s recommendations to ensure that your body heals properly after surgery.

Similarities between meditation and Yoga

Mental issues such as depression and anxiety are now becoming the most common mental illnesses all over the world and are considered to be serious conditions. These conditions can affect your mood, your feelings, our thinking and behaviour.  These conditions can be occasional, but they can also be long-lasting. They can affect your relation to others as well as your whole life.

That is why, nowadays, there are mind-body practices that are continually promoted to help address these mental conditions. Examples are st peters yoga and meditation. Yoga is a physical practice where you use your breathing and make certain physical postures to enhance your emotional and physical well being. Meditation, on the other hand, involves no exercises or physical movement. It is the practice of sitting over a specific place and just focus on your thoughts. Although these practices are widely apart, there is no doubt that they are the same in terms of providing mental, physical and emotional benefits to your body.

Let’s take a look at their similarities.

Help reduce stress

Both of these practices help you reduce stress.  Most of the time, stress and anxiety get the best of you. Nowadays, life can get busier, and you are bombarded with lots of responsibilities. In this day and age, it’s easy and normal to feel anxious and stressed out. Do you know what an easy way to fight it off is? That’s where yoga and mediation come in.

Both practices can help you manage your stress and anxiety, whether you are experiencing it for only a short period of time, or you constantly feel it. When you are stressed out or anxious, what happens is you feel a rush of adrenaline into your body. As a result, you get to poor decision making because of fo the though that the stress is invoking in your mind. If you want to get the most of your life, then you have to learn how to calm down.

Once you learn yoga or mediation, you’ll be able to start your day feeling relaxed. There may be unforeseen events, but it will be hard for you to be stress out about those things. Both yoga and mediation can help you practice mindfulness. It means you can help you find peace and clarity despite the crazy moments that can happen in your life. Being calm means, you can fix things in your life without being too affected. 

Better sleep

Poor sleep is, most of the time, linked to stress. Once you are stressed out, it’s hard for you to get a goodnight sleep. As a result, you’ll feel irritated and small things can irk you. And once you get sleep problems, it can leave you feeling frustrated all the time which make sleeping harder because you just can’t calm your mind.

Because yoga and mediation promote physical exertion as well as mind relaxation techniques, these practices can help you improve your sleep. And not only that, but it can also help you sleep faster and improve the duration of your sleep. It may be easy for you to fall asleep, but sometimes, the sleep is interrupted because the mind is still active.  But with yoga and mediation, you are taught of how to relax and destress. It can help you clear your mind when you sleep, there is nothing to think about, and it will be easier for your mind to wander and sleep well.

Sharpen the mind

According to studies, breathing and attention are neurophysiologically related. The breathing caused practices that are promoted by yoga and mediation are known to help the mind focus, stay alert, react more positively and many more. 

Yoga and meditation promote breathing awareness and help you to be attentive and focused. These activities can actually facilitate the connection between your mind and body. This connection act as brain fertiliser, thus enhancing the overall health of the brain resulting in enhanced cognitive capabilities. 

Helps improve your mood

Yoga a mediation has a long history when it comes to helping people with their emotional health. It has been proven that these practices have helped people improve their moods as well as make their daily lives better. Until now, both practices are still found to be effective in reducing stress, anxiety, pain, depression and other negative feelings. 

Being able to focus can help you increase your concentration level, your mindfulness, your reaction and much more. The practice of yoga and meditation can help you realise oxytocin which is the happy hormones. With increase levels of these hormones, the risk of getting stress, anxiety depression is reduced. In fact, you’ll be able to experience a good mood even after a 10minutes of doing yoga or meditation.

Conclusion

Yes, yoga and mediation are two different practices, but there is no doubt that they are the same when we talk about enhancing not only the mind but as well as the body. Both can help in improving your physical, mental and emotional well being.

If you want to experience the benefits of these practices, then you should think of doing these on a regular basis. In fact, you can combine these two methods. After doing yoga exercises, sit and meditate. If you do this, you’ll effectively improve the connection of your mind and body. Not only that, but you’ll also experience an improvement in your fitness and wellness. Overall, you’ll have an improved lifestyle and well being.