Top Reasons Why Fishing Is Good For You

Fishing Study in Australia

In addition to being a great pastime, Fishing also lowers cortisol levels and blood pressure. Fishing also lowers air pollution. And who doesn’t love a relaxing day in the fresh air? In fact, a recent study has linked recreational activity to reduced stress and even improved mental performance. So, why is Fishing good for you? Read on to learn the top reasons why you should go fishing!

Fishing lowers cortisol levels

Researchers have concluded that fishing reduces cortisol levels in humans. This has several implications. First, it is impossible to measure cortisol levels in fish unless they are euthanized. Second, cortisol levels are not consistent across fish species. Third, cortisol is highly sensitive to the abiotic variables of water, fish, and fishes’ environments. So how can one tell if fishing reduces cortisol levels?
One possible mechanism could be the somatic sensory system. While this system is involved in nociception, it is also involved in the processing of positive stimuli. Further research is needed to determine how physical contact may affect the fish’s cortisol levels. Fishes that are exposed to high levels of cortisol are harder to catch when angling. However, angling may improve your chances of catching a big fish if you are able to reduce cortisol levels and increase their metabolic rate.

Fishing improves blood pressure

While the stereotypical image of an angler is of a drunken, beer-bellied man, those who enjoy fishing regularly are healthier and happier than you might imagine. In fact, Harvard Health ranks fishing as one of the top activities for fighting cognitive decline. It has been proven that fish peptide products can reduce systolic pressure by up to seven millimeters per second (mm Hg).
Fish oils contain omega-3 fatty acids, which may help regulate blood pressure. High blood pressure is closely linked to the dysfunction of the endothelium, the lining of blood vessels. Endothelium plays an important role in blood clotting, heart health, and many physiological processes. When it malfunctions, plaque builds up in arteries, which can lead to heart attacks and strokes. This can be prevented by incorporating fish into your diet, including oily fish.

Fishing reduces air pollution

Commercial fishing practices are responsible for most of the effects of ocean acidification. According to a 2005 UN report commissioned by Secretary-General Kofi Annan, fishing must end by 2006 to protect seamounts and other ecologically sensitive habitats. However, the fishing industry is not without its issues. Many fishing methods have adverse effects on ecosystems, reducing the abundance of prey species and disrupting food webs. Other problems with fishing include its impact on the air, water, and food supply.
The impact of the fish we eat on our environment is much lower than that of other protein sources. Fishing requires only one to five grams of carbon per kilogram of meat, as compared to 50 to 750 grams of red meat. Moreover, sustainable fishing practices increase efficiency, reducing fuel consumption and carbon emissions. For example, Icelandic fisheries are able to catch more fish in less time, resulting in shorter trips.

Fishing is a relaxing hobby

While you can always fish to feed your family, you can also enjoy fishing as a relaxing hobby. Fishing requires patience and a sense of calm which in itself is a form of meditation. It gives you the chance to think about things. This hobby also allows you to connect with nature, which is a good way to remove stress. Fishing is also a fun way to travel and spend time with friends. Whether you want to spend time with your sweetheart or your kids, fishing can be a great way to do it.
The physical benefits of fishing are numerous. Fishing provides an excellent form of exercise since you must handle your net and cast a line. You will also have to walk along the shoreline and wade into the water. In addition, fishing helps you get some fresh air, which is great for your health. You will be surrounded by nature, with only the occasional bird chirp to disturb you. You’ll also experience a sense of calm when fishing by escaping the hustle and bustle of city life.

Fishing is a fun activity for kids

Kids love being outdoors, and they love doing activities that engage their minds. Fishing is a great way to do just that. Kids can learn how to catch and release fish, and they can develop a love of nature. While many parents complain that their kids find fishing boring, there are a number of ways to make fishing fun for kids. For example, you can make up games for kids to play while fishing.
For example, fishing can teach kids about the food chain and species. By fishing, kids can also learn about the size and composition of various fish. In addition, a child can learn about the food chain by watching different types of fish. Kids love to learn about the different types of fish and the different ways they feed on the same food. They will also learn about the different types of fishing gear, including tackle, and become more knowledgeable about different kinds of fish.

Fishing is a great way to bond with loved ones

Spending time together while fishing is an excellent way to spend quality time with loved ones. You can take a fishing trip anywhere in the world, and you can enjoy the outdoors together with your family. Fishing with loved ones builds close bonds and creates lasting memories. Family time is especially important today, when both parents are working to provide for the needs of the family, such as paying for groceries and school.
Not only does fishing help improve relationships, but it is a great form of exercise as well. It requires you to use problem-solving and visual-spatial skills to catch your prized catch. The process of cooking your catch of the day can even promote healthier eating habits. It’s a great way to spend time with your family, so be sure to plan a fishing trip together with your family! Check out this great article about the Best Fishing Destinations in the USA.

5 Reasons Why You Should Use Paraben and Sulphate-Free Body Wash

Paraben and sulphate are toxic materials that can cause various health problems once they seep through your skin. You may not realize that the body wash you currently use may contain these two elements. But why are experts asking people to use paraben and sulphate-free body wash when they are available from so many different brands? Here are a few reasons that you should know about:

  1. They contain chemicals – Sodium Laureth sulphate and sodium lauryl sulphate are cleansing agents and surfactants with foaming properties. They will strip your skin of the natural oils and moisture that can keep it healthy and nourished. As a result, you may see your skin aging far more quickly than expected. Switching to a body washing containing natural or organic ingredients can restore the moisture and natural oils in your skin.

  1. They cause skin irritation – As already mentioned, sulphate and paraben can significantly reduce your skin’s moisture and natural oils and can lead to skin redness, inflammation, and dryness. Moreover, those who have sensitive skin shouldn’t use paraben and sulphate body wash as they can lead to allergies. They are a strict no-no to those who have acne-prone skin. 

  1. They contain preservatives – Body wash with paraben and sulphate contains a high percentage of preservatives that prevent the growth of bacteria, thus increasing the products’ shelf life. The preservatives may not be suitable for your skin and cause irritation. On the other hand, a hand and body wash with natural ingredients doesn’t contain harmful preservatives that would deteriorate the smoothness and softness of your skin.

  1. They may cause hormonal imbalances – Multiple studies prove that paraben and sulphate body wash contains chemicals that mess around with the user’s hormone levels. According to a recent study, these body washes reduce the length of women’s menstrual cycle and increase the percentage of parabens in women’s urine. Another study shows that body washes containing a high percentage of parabens are more likely to increase the amount of estrogen in women. High estrogen leads to the development of cancerous breast cells that grow and divide fast.

  1. They create premature skin wrinkling – Thousands of beauty experts and dermatologists agree that the preservatives, cheap chemicals, paraben, and sulphate in most body washes cause premature skin wrinkling. Most hand and body wash brands use methylparaben, a subpart of paraben that degrades your skin’s collagen. Collagen is responsible for keeping your skin soft and supple. These chemicals and elements also cause cell depletion that makes your skin loose. If you don’t want to look old at a young age, you should switch to paraben and sulphate-free body wash right away.

Paraben and sulphate-free body wash don’t contain harmful chemicals or preservatives that can deteriorate your skin. They are also sustainable for the environment and can maintain your skin’s condition without showing any signs of aging or abrupt inflammation. Many brands don’t use paraben and sulphate at all. Instead, they use their substitutes, such as phenoxyethanol and ethylhexylglycerin. These are plant-derived and natural ingredients that can keep your skin soft and smooth for years. You can look into Indigo bath & body wholesale for the most affordable selection of all-natural soap, lotions and hand and boy wash that are guaranteed Paraben and Sulphate FREE.

Is it safe to do Yoga after breast augmentation surgery

Choosing to undergo breast augmentation is no big deal. It is done to change a person’s life in so many ways. Some do it to improve the appearance of their body, and some do it to boost their self-confidence and self-esteem.

When it comes to having breast implants in Sydney, many wonder if their activities like doing yoga will be affected. Can you still do your yoga routine after undergoing breast augmentation? The answer is yes. There is no reason why you should stop yoga just because you now have larger or fuller breasts. Although your physical activity will be limited right after surgery because you have to follow a safety recovery period. The surgery will affect your range of motion; however, after you have fully recovered, you can return to your yoga routine.

So, how long will you have to wait before you can return to yoga after surgery? Most surgeons suggest you wait six weeks before engaging in strenuous activity. Note that each body is different, and every patient has a different recovery period. Some can fully recover after four weeks while others wait a little longer. It would be best to consult your doctor before beginning your yoga routine for you to be on the safe side.

Here are some guidelines on how to do yoga right after your surgery.

One to two weeks after surgery

Right after surgery, you are advised to get plenty of rest to allow your body to heal. Resting doesn’t mean sleeping and lying all the time. It means that you should not engage in any activity that would increase your heart rate. Your activity should be limited to walking; therefore, you won’t be using your yoga mat at this point.

After two weeks, you may still feel discomfort because of the surgery. You can take out your mat at this point, but you can only do simple yoga poses, and you can do them consciously. Take your time to settle on the poses you make by checking on the alignment of your body and adjust accordingly.

If you feel that you are still uncomfortable doing poses, you can focus on breathing exercises instead. Do breathing exercises that will help you calm your mind and relax your muscles. This can help you not to focus too much on the discomfort or pain you might still be feeling.

Three to four weeks

During this time, you can do seated poses and twists or poses that will help you strengthen your lower body. Although, you still have to avoid the poses that include bending your back or opening your chest area. Cobra pose is an easy pose but should still be avoided at this point in time. You don’t want to do poses that will strain the muscles on your chest area because that area is still healing. If you have an incision on your armpit, be careful on lifting your arms above your shoulder.

Five to six weeks

You may feel that you have fully recovered by this time. You may go back to your previous yoga poses before your surgery; however, you still need to be mindful of how you would feel upon doing bend poses. The key is listening to your body.

There will also be adjustments since there is an added weight on your chest so you may have to learn how to balance your body again. While it may be okay to do arm balances, it is still best to get your doctor’s approval. Try to do the sequences slowly and see how your body reacts.

When it comes to going back to yoga after breast augmentation, it’s important to be healthy during your recovery period and be patient. You should know your limitations, and you should not push yourself to do the activities that might cause problems in your surgery. Note that if you are not careful, it may take longer before your body heals. While waiting for your recovery, you can modify your yoga poses and only do the activities that will give your body what it needs. Always follow your doctor’s recommendations to ensure that your body heals properly after surgery.

Similarities between meditation and Yoga

Mental issues such as depression and anxiety are now becoming the most common mental illnesses all over the world and are considered to be serious conditions. These conditions can affect your mood, your feelings, our thinking and behaviour.  These conditions can be occasional, but they can also be long-lasting. They can affect your relation to others as well as your whole life.

That is why, nowadays, there are mind-body practices that are continually promoted to help address these mental conditions. Examples are st peters yoga and meditation. Yoga is a physical practice where you use your breathing and make certain physical postures to enhance your emotional and physical well being. Meditation, on the other hand, involves no exercises or physical movement. It is the practice of sitting over a specific place and just focus on your thoughts. Although these practices are widely apart, there is no doubt that they are the same in terms of providing mental, physical and emotional benefits to your body.

Let’s take a look at their similarities.

Help reduce stress

Both of these practices help you reduce stress.  Most of the time, stress and anxiety get the best of you. Nowadays, life can get busier, and you are bombarded with lots of responsibilities. In this day and age, it’s easy and normal to feel anxious and stressed out. Do you know what an easy way to fight it off is? That’s where yoga and mediation come in.

Both practices can help you manage your stress and anxiety, whether you are experiencing it for only a short period of time, or you constantly feel it. When you are stressed out or anxious, what happens is you feel a rush of adrenaline into your body. As a result, you get to poor decision making because of fo the though that the stress is invoking in your mind. If you want to get the most of your life, then you have to learn how to calm down.

Once you learn yoga or mediation, you’ll be able to start your day feeling relaxed. There may be unforeseen events, but it will be hard for you to be stress out about those things. Both yoga and mediation can help you practice mindfulness. It means you can help you find peace and clarity despite the crazy moments that can happen in your life. Being calm means, you can fix things in your life without being too affected. 

Better sleep

Poor sleep is, most of the time, linked to stress. Once you are stressed out, it’s hard for you to get a goodnight sleep. As a result, you’ll feel irritated and small things can irk you. And once you get sleep problems, it can leave you feeling frustrated all the time which make sleeping harder because you just can’t calm your mind.

Because yoga and mediation promote physical exertion as well as mind relaxation techniques, these practices can help you improve your sleep. And not only that, but it can also help you sleep faster and improve the duration of your sleep. It may be easy for you to fall asleep, but sometimes, the sleep is interrupted because the mind is still active.  But with yoga and mediation, you are taught of how to relax and destress. It can help you clear your mind when you sleep, there is nothing to think about, and it will be easier for your mind to wander and sleep well.

Sharpen the mind

According to studies, breathing and attention are neurophysiologically related. The breathing caused practices that are promoted by yoga and mediation are known to help the mind focus, stay alert, react more positively and many more. 

Yoga and meditation promote breathing awareness and help you to be attentive and focused. These activities can actually facilitate the connection between your mind and body. This connection act as brain fertiliser, thus enhancing the overall health of the brain resulting in enhanced cognitive capabilities. 

Helps improve your mood

Yoga a mediation has a long history when it comes to helping people with their emotional health. It has been proven that these practices have helped people improve their moods as well as make their daily lives better. Until now, both practices are still found to be effective in reducing stress, anxiety, pain, depression and other negative feelings. 

Being able to focus can help you increase your concentration level, your mindfulness, your reaction and much more. The practice of yoga and meditation can help you realise oxytocin which is the happy hormones. With increase levels of these hormones, the risk of getting stress, anxiety depression is reduced. In fact, you’ll be able to experience a good mood even after a 10minutes of doing yoga or meditation.

Conclusion

Yes, yoga and mediation are two different practices, but there is no doubt that they are the same when we talk about enhancing not only the mind but as well as the body. Both can help in improving your physical, mental and emotional well being.

If you want to experience the benefits of these practices, then you should think of doing these on a regular basis. In fact, you can combine these two methods. After doing yoga exercises, sit and meditate. If you do this, you’ll effectively improve the connection of your mind and body. Not only that, but you’ll also experience an improvement in your fitness and wellness. Overall, you’ll have an improved lifestyle and well being.

How Meditation Affects Brain Waves Info

The benefits of meditation are extremely profound. Meditation is one of the most critical elements to harnessing the power of thought and clarity. Added also by the Funeral Directors Castle Hill that meditation is important when some-one of your loved ones die, meditation helps you to re-divert your focus .Being able to train your own brain to focus and achieve optimum attention is something that can be absolutely crucial to being able to thrive and achieve peak mental performance. Below, we will be going over some of the ways in which meditation is able to influence and affect brain waves.

How Meditation Affects Brain Waves:

1. Gamma State

This is the ultimate state of hyperactivity and learning. Because this is the best time for something to be remembered, it is the most important state to really focus on achieving when you are looking to memorise something. For this reason, a lot of educators have their audiences work on jumping up and down or even dancing while they are looking to retain information that is being given. However, if you are over stimulated in this mind state, it can cause anxiety and stress.

2. Beta State

When it comes to the beta state, this is where we end up being a majority of the day. This particular state is most commonly associated with being alert and thinking. This is the state that you are likely going to be in while you are organising, planning, and doing other similar tasks.

3. Theta State

This is a state where you are able to actually begin meditation. At this point, the verbal form of thinking successfully transitions into a meditative state where you begin to visualise things which can help to achieve a better and more deeper state of awareness in an individual. A lot of people end up feeling somewhat drowsy while entering this state but it does allow for a better ability to tap into complicated problem-solving capabilities.

4. Delta State

When it comes to the Delta state, this is where you are able to achieve a wakefulness and alertness that most are unable to do while awake. For this reason, a lot of people end up reaching this final state while they are in the midst of a deep and dreamless sleep.

Overall, there are a lot of different benefits associated with meditation and meditation can have a significant affect on our brain waves. If you are learning meditation during Yoga you can use try something like Yoga Meditationskissen from this site. Our brain waves are essentially what controls our ability to critically think and do things. For this reason, it is important to being able to tap into the right brain waves when you need to whether it’s to remember something important, to retain more information, or even to achieve a better mind state for relaxation. Whatever the reasoning, meditation is one of the best forms of being able to practice to achieve different mind states and being able to meditate throughout each day can go a long ways towards helping you be able to have better control over your mind and your body. Meditation itself comes with a variety of health benefits that can be seen in many ways.

The Benefits Of Silence In Conflict

When you find yourself in a verbal conflict with someone, especially a loved one, it’s often for the best if you can remain as silent as possible. It takes immense self-control, but the situation will likely cool off much more quickly if you can restrain yourself. While the patience to refrain from jumping right into the argument isn’t natural to everyone, knowing the power of keeping your lips tightly sealed will put you on the path towards mastering this useful skill for future use. If you aren’t quite convinced, you should consider the following key points.

First and foremost, the saying that “cooler heads will prevail” holds a lot of water. The best of the benefits of silence in conflict lies solely on the fact that it’s sure to end much sooner if you can keep your calm. If you get upset as well, whatever the fight is based on will only spiral even further out of control. After all, you don’t reach for something flammable if you want to put out a fire. Many times, the only worthwhile counter measure to something is its opposite. When you have someone screaming in your face, taking it on without adding more of the same will serve you well.

Secondly, a lot of verbal conflict stems largely from miscommunication. That goes especially for closer relationships. If someone feels as if they aren’t being heard or understood, their eventual breaking point is often quite explosive. Many people struggle to express issues at the moment, opting instead to let them build up under the surface. You can be sure that if someone is expressing themselves in a heated manner, whatever they’re saying is obviously immensely important to them. If you let yourself get combative and argue back, it will only exacerbate the matter and make the other party feel even more unappreciated and unheard.

Of course, remaining silent in conflict also serves the dual purpose of protecting yourself from saying something cruel that you don’t really mean and also allowing you to listen to what’s being said in order to either offer a helpful solution or some much-needed empathy. If your emotions take charge, it’s very likely that you’ll end up saying something you wish you hadn’t. The key to handling emotions is learning actually what they are, and what purpose they serve in your body. Try meditating or attending a retreat as it can greatly help you in remaining calm and silent in day to day situations. In a retreat lead by Lola Jones of California, you get to be silent for full five days, which is a bliss in today’s fast paced world.

It’s somewhat of a natural defense mechanism to hit someone where it hurts when cornered, even if it’s only verbal. When you’re actually listening, you’ll also be able to be more supportive and make sure things don’t become so heated again in the future.

As you can see, there are some immensely useful benefits to saying silently in the midst of conflict. You will be able to get through the altercation much quicker, make sure the other person feels you do appreciate them, and also keep yourself from saying anything hurtful if you can keep your cool. If you find that you struggle in these situations, you can always consider studying up on anger management and relaxation techniques. With the right mindset, just about anyone can learn to restrain themselves in the midst of any argument, and the eventual outcome will always be all the better for it.