Similarities between meditation and Yoga

Mental issues such as depression and anxiety are now becoming the most common mental illnesses all over the world and are considered to be serious conditions. These conditions can affect your mood, your feelings, our thinking and behaviour.  These conditions can be occasional, but they can also be long-lasting. They can affect your relation to others as well as your whole life.

That is why, nowadays, there are mind-body practices that are continually promoted to help address these mental conditions. Examples are st peters yoga and meditation. Yoga is a physical practice where you use your breathing and make certain physical postures to enhance your emotional and physical well being. Meditation, on the other hand, involves no exercises or physical movement. It is the practice of sitting over a specific place and just focus on your thoughts. Although these practices are widely apart, there is no doubt that they are the same in terms of providing mental, physical and emotional benefits to your body.

Let’s take a look at their similarities.

Help reduce stress

Both of these practices help you reduce stress.  Most of the time, stress and anxiety get the best of you. Nowadays, life can get busier, and you are bombarded with lots of responsibilities. In this day and age, it’s easy and normal to feel anxious and stressed out. Do you know what an easy way to fight it off is? That’s where yoga and mediation come in.

Both practices can help you manage your stress and anxiety, whether you are experiencing it for only a short period of time, or you constantly feel it. When you are stressed out or anxious, what happens is you feel a rush of adrenaline into your body. As a result, you get to poor decision making because of fo the though that the stress is invoking in your mind. If you want to get the most of your life, then you have to learn how to calm down.

Once you learn yoga or mediation, you’ll be able to start your day feeling relaxed. There may be unforeseen events, but it will be hard for you to be stress out about those things. Both yoga and mediation can help you practice mindfulness. It means you can help you find peace and clarity despite the crazy moments that can happen in your life. Being calm means, you can fix things in your life without being too affected. 

Better sleep

Poor sleep is, most of the time, linked to stress. Once you are stressed out, it’s hard for you to get a goodnight sleep. As a result, you’ll feel irritated and small things can irk you. And once you get sleep problems, it can leave you feeling frustrated all the time which make sleeping harder because you just can’t calm your mind.

Because yoga and mediation promote physical exertion as well as mind relaxation techniques, these practices can help you improve your sleep. And not only that, but it can also help you sleep faster and improve the duration of your sleep. It may be easy for you to fall asleep, but sometimes, the sleep is interrupted because the mind is still active.  But with yoga and mediation, you are taught of how to relax and destress. It can help you clear your mind when you sleep, there is nothing to think about, and it will be easier for your mind to wander and sleep well.

Sharpen the mind

According to studies, breathing and attention are neurophysiologically related. The breathing caused practices that are promoted by yoga and mediation are known to help the mind focus, stay alert, react more positively and many more. 

Yoga and meditation promote breathing awareness and help you to be attentive and focused. These activities can actually facilitate the connection between your mind and body. This connection act as brain fertiliser, thus enhancing the overall health of the brain resulting in enhanced cognitive capabilities. 

Helps improve your mood

Yoga a mediation has a long history when it comes to helping people with their emotional health. It has been proven that these practices have helped people improve their moods as well as make their daily lives better. Until now, both practices are still found to be effective in reducing stress, anxiety, pain, depression and other negative feelings. 

Being able to focus can help you increase your concentration level, your mindfulness, your reaction and much more. The practice of yoga and meditation can help you realise oxytocin which is the happy hormones. With increase levels of these hormones, the risk of getting stress, anxiety depression is reduced. In fact, you’ll be able to experience a good mood even after a 10minutes of doing yoga or meditation.

Conclusion

Yes, yoga and mediation are two different practices, but there is no doubt that they are the same when we talk about enhancing not only the mind but as well as the body. Both can help in improving your physical, mental and emotional well being.

If you want to experience the benefits of these practices, then you should think of doing these on a regular basis. In fact, you can combine these two methods. After doing yoga exercises, sit and meditate. If you do this, you’ll effectively improve the connection of your mind and body. Not only that, but you’ll also experience an improvement in your fitness and wellness. Overall, you’ll have an improved lifestyle and well being.

How Meditation Affects Brain Waves Info

The benefits of meditation are extremely profound. Meditation is one of the most critical elements to harnessing the power of thought and clarity. Added also by the Funeral Directors Castle Hill that meditation is important when some-one of your loved ones die, meditation helps you to re-divert your focus .Being able to train your own brain to focus and achieve optimum attention is something that can be absolutely crucial to being able to thrive and achieve peak mental performance. Below, we will be going over some of the ways in which meditation is able to influence and affect brain waves.

How Meditation Affects Brain Waves:

1. Gamma State

This is the ultimate state of hyperactivity and learning. Because this is the best time for something to be remembered, it is the most important state to really focus on achieving when you are looking to memorise something. For this reason, a lot of educators have their audiences work on jumping up and down or even dancing while they are looking to retain information that is being given. However, if you are over stimulated in this mind state, it can cause anxiety and stress.

2. Beta State

When it comes to the beta state, this is where we end up being a majority of the day. This particular state is most commonly associated with being alert and thinking. This is the state that you are likely going to be in while you are organising, planning, and doing other similar tasks.

3. Theta State

This is a state where you are able to actually begin meditation. At this point, the verbal form of thinking successfully transitions into a meditative state where you begin to visualise things which can help to achieve a better and more deeper state of awareness in an individual. A lot of people end up feeling somewhat drowsy while entering this state but it does allow for a better ability to tap into complicated problem-solving capabilities.

4. Delta State

When it comes to the Delta state, this is where you are able to achieve a wakefulness and alertness that most are unable to do while awake. For this reason, a lot of people end up reaching this final state while they are in the midst of a deep and dreamless sleep.

Overall, there are a lot of different benefits associated with meditation and meditation can have a significant affect on our brain waves. If you are learning meditation during Yoga you can use try something like Yoga Meditationskissen from this site. Our brain waves are essentially what controls our ability to critically think and do things. For this reason, it is important to being able to tap into the right brain waves when you need to whether it’s to remember something important, to retain more information, or even to achieve a better mind state for relaxation. Whatever the reasoning, meditation is one of the best forms of being able to practice to achieve different mind states and being able to meditate throughout each day can go a long ways towards helping you be able to have better control over your mind and your body. Meditation itself comes with a variety of health benefits that can be seen in many ways.

The Benefits Of Silence In Conflict

When you find yourself in a verbal conflict with someone, especially a loved one, it’s often for the best if you can remain as silent as possible. It takes immense self-control, but the situation will likely cool off much more quickly if you can restrain yourself. While the patience to refrain from jumping right into the argument isn’t natural to everyone, knowing the power of keeping your lips tightly sealed will put you on the path towards mastering this useful skill for future use. If you aren’t quite convinced, you should consider the following key points.

First and foremost, the saying that “cooler heads will prevail” holds a lot of water. The best of the benefits of silence in conflict lies solely on the fact that it’s sure to end much sooner if you can keep your calm. If you get upset as well, whatever the fight is based on will only spiral even further out of control. After all, you don’t reach for something flammable if you want to put out a fire. Many times, the only worthwhile counter measure to something is its opposite. When you have someone screaming in your face, taking it on without adding more of the same will serve you well.

Secondly, a lot of verbal conflict stems largely from miscommunication. That goes especially for closer relationships. If someone feels as if they aren’t being heard or understood, their eventual breaking point is often quite explosive. Many people struggle to express issues at the moment, opting instead to let them build up under the surface. You can be sure that if someone is expressing themselves in a heated manner, whatever they’re saying is obviously immensely important to them. If you let yourself get combative and argue back, it will only exacerbate the matter and make the other party feel even more unappreciated and unheard.

Of course, remaining silent in conflict also serves the dual purpose of protecting yourself from saying something cruel that you don’t really mean and also allowing you to listen to what’s being said in order to either offer a helpful solution or some much-needed empathy. If your emotions take charge, it’s very likely that you’ll end up saying something you wish you hadn’t. The key to handling emotions is learning actually what they are, and what purpose they serve in your body. Try meditating or attending a retreat as it can greatly help you in remaining calm and silent in day to day situations. In a retreat lead by Lola Jones of California, you get to be silent for full five days, which is a bliss in today’s fast paced world.

It’s somewhat of a natural defense mechanism to hit someone where it hurts when cornered, even if it’s only verbal. When you’re actually listening, you’ll also be able to be more supportive and make sure things don’t become so heated again in the future.

As you can see, there are some immensely useful benefits to saying silently in the midst of conflict. You will be able to get through the altercation much quicker, make sure the other person feels you do appreciate them, and also keep yourself from saying anything hurtful if you can keep your cool. If you find that you struggle in these situations, you can always consider studying up on anger management and relaxation techniques. With the right mindset, just about anyone can learn to restrain themselves in the midst of any argument, and the eventual outcome will always be all the better for it.